|
More and more people of
all ages and fitness levels are choosing personal training because it
offers a practical and affordable means of getting fit
and staying
healthy.
By incorporating a fitness program into your life, improvements may be
seen in body composition, muscular strength and endurance, flexibility,
blood pressure, and cholesterol levels.
Whether you are a novice or veteran exerciser, a trainer can assist you
in setting and meeting goals.
Training programs can be designed for sport specific activities—tennis,
golf, basketball, softball, volleyball, biking (mountain and/or road),
dance, martial arts, etc.
Our trainers have the expertise to:
- Assess your level of fitness through testing and evaluation.
- Design a fun and challenging work-out program that is safe and
effective.
- Instruct you in correct exercise technique while providing education
and encouragement.
- Respond to your questions.
- Improve your tennis game by increasing your level of fitness
- Increase cardiovascular endurance, flexibility, muscle strength and
endurance.
- Discuss nutritional needs, if desired, and the importance of keeping a
food journal.
 Affordable training packages are available. Ask about our personal
training program options and rates. Cancellations must be made with
24-hour advanced notice. Make-up sessions may be scheduled at the time
of the advanced notice. Shared plans are not scheduled for make-up
sessions if one person is able to keep the appointment.
For more information
on Personal Training, call Sue Hertling
at 266-8000 ext 325 or e-mail
shertling@wvstayfit.com.
|
